7 weight loss tips for success in 2020

1. Cooking at home

One of the benefits of joining WW is that we support you with the quest to cook and enjoy healthy food that suits your personal lifestyle. The more food you cook at home, the more control you have over your portion sizes and ingredients. Isn’t that food full of cock? Our cookbooks are full of simple recipes or ask fellow members of the WW Connect community for your top tips and favorite recipes. You can also connect with connected groups such as Recipe, Kitchen Novice, Vegan and One for Cooking.

2. Be bold with food

Be prepared to eat fresh ingredients that you would not normally put in your trolley. Be brave and pick up that unusual vegetable, or if you haven’t eaten anything since you were a kid, try again — you never know, you might like it! The easiest way to do this is to cook a new recipe for the week. If you enjoy it, include it in your regular meal. If you do not, try something new next week. Trying new things will stimulate the food many times over and motivate you.

3. Eat more whole foods

Whole foods are foods that are close to nature (fresh fruits and vegetables, fresh meat and seafood, fresh milk, legumes and whole grains such as brown rice and barley). They may be good for your health as they take longer to digest (so you will feel longer). Whole foods also provide more nutrients and fiber, which gives you more health benefits with each bite. On the other hand, processed foods (white bread, deli meats, bottle sauces and most of the contents of packets) often combine hidden fats, salt and sugar and provide relatively low nutritional value. Zeropoint ™ Foods are completely pasta and cereal ple da color!

4. Weight or measure material

For some recipes (such as baking) the recipe needs to be successful to lose weight. If you know you are struggling with portion sizes, it may help to measure ingredients such as rice and pasta. Bind yourself to a set of kitchen standards — or cups, spoons and jaggery, that work for you — to lead yourself to success. While you should eventually have your appetite as your guide, the median portion of rice and pasta is 60 grams. Here’s how to find out when you’ve really hungry.

5. Plan ahead

Most of our successful members plan almost everything — from recipes to cooking the food they order in the restaurant on Friday nights during the week (see our top tip Google preview menu and / or WW application) for ‌ values ​​for smart points). They do not leave home without a healthy breakfast, so when they are hungry they are tempted by vending machines or strange greggs. Of course, WW is all about flexibility and choice, so if you don’t want to plan everything that goes into your mouth! However, it can help you make some healthy choices in your meal plans.

6. Eat fruits and vegetables

Fruits and vegetables are great to reach when you feel pecked or want to make your meal heavier. There are many varieties that you will never get bored of and you will also get the nutritional benefits of a diet high in plant foods. Make it a habit to half-fill your plate with starch-free vegetables and choose two servings of fruit to enjoy throughout the day. Since different plant foods contain nutrients that promote health, mix as much as you can. Color is an excellent indicator of this, so try to eat a rainbow of different fruits and vegetables every day.

7. Slow yourself down a bit

WW does not make ‘rules’, which means you can’t break anyone! The WW program will slowly guide you towards healthier choices, but it is entirely up to you what, when and how to eat. So if you choose a midnight chocolate session, you can include it in your smartpoints budget and remember that tomorrow is the new day.

Our top healthy cooking tips

1, Choose thin slices of meat and cut off any visible fat. Remove the skin from the chicken skin.

2, Use a non-stick pan for cooking (a quick sprit of oil spray or 1–2 tablespoons of liquid oil is usually enough to keep food from sticking). If there are pieces of meat like steak or cutlets, brush the meat with oil instead of pan.
For most cooking needs,

3, use olive, canola or sunflower oil as they contain healthy fats.

4, Excess omega-3 fatty acids are found in flaxseed oil in dressings.

5, If the stir-fried vegetables stick to the pan, add a little water or less salt storage instead of more oil. It should cook vegetables fast without burning.

6, Baking tray and cake tin covered with baking paper. Then, reduce the amount of oil and wash the air.

7,Try alternative sweeteners designed for baking (such as granulated stevia or giltol) instead of sugar in cakes, muffins, slices and biscuits.

8, Change for low fat butter in baking. In many cakes and muffins, you can substitute half a spread for no-aid-sugar apple puree or mashed bananas (this will keep the texture moist with less fat).

9, Use a steamer or microwave to cook vegetables as they contain more nutrients. Whenever you choose low salt and no extra sugar products.