Is the Keto Diet Right for You?

Are you interested in weight loss? Aren’t you involved in a diet that is low or low fat and wants your high fat meats? You are considering having a new baby on the block, the Keto Diet. Approved by many celebrities, including Holly Berry, LeBron James and Kim Kardashian, this keto diet has become a hot topic among dietitians and doctors. Is anyone wondering if the Keto diet is safe and right for you?

What is a ketogenic diet anyway?

You need to remember that the body uses sugar in the form of glycogen to function. The Keto Diet, which is very limited in sugar, forces your body to use fat as a fuel instead of sugar because it does not have enough sugar. When the body does not have enough sugar for fuel, the liver has to show the fat in the ketones that work through the body as fuel — hence the term ketogenic.

This diet can be a high fat diet with moderate protein. In calculating your carb intake the body reaches a state of ketosis but stays there every week. Since fat is used instead of sugar for fuel in the body, weight loss will not be as dramatic as there is no calorie limit.

The Keto Diet means you should only insist on 60–75% fat, 15–30% protein and 5–10% carbohydrates in your daily calories. That means you only eat 20–50 grams of carbs a day.

What can you eat with this food?

Diet may be a high fat diet similar to Atkins‌. However, fat is more important, usually ‘good’ fat. You will have on the Keto Diet

➡️Olive oil
➡️Coconut oil
➡️Walnut oil
➡️Butter
➡️Ghee
➡️Grass-fed beef
➡️Chicken
➡️Fish
➡️Other meats
➡️Full fat cheese
➡️Eggs
➡️Cream
➡️Greens
➡️Non-starchy vegetables
➡️Madness
➡️See

You can also get a full range of snacks for Kito followers. As you can see from this list, fruits are limited. In limited quantities (mostly berries) you will have fruits with less sugar, but you should avoid them as all of your favorite fruits are sweet and / or starchy.

This diet contains no cereals, no potatoes (and all beets), no sugar or sweets, no bread and cake, no beans and lentils, no pasta, no pizza and burgers and in fact very little alcohol. This means no coffee with milk or tea with milk — in fact, no milk and no ice cream and no milk — based desserts.

Most of them you get carbohydrate pasta and pizza, you have cauliflower rice and now there are also restaurants that can cater to Epicionados.

What are the benefits of Keto Diet?

If you are wondering if this diet is safe, its proponents and those who have achieved their weight loss goals will definitely agree that it is safe. Among the benefits of the Keto diet you can expect:

➡️Weight loss
➡️ Low or no sugar spikes
➡️Appetite control
➡️ Seizure control effect
➡️Blood pressure returns to normal in patients with high vital signs
➡️Reduces migraine attacks
➡️Patients with type 2 diabetes may prefer to reduce their medication in this diet
➡️Some benefits for those with cancer
➡️Unlike the primary four, there is insufficient evidence for its effectiveness or for other diseases because more research is needed over the long term.

Are there any side effects to this diet?

When you first start the Keto Diet, you suffer from something called Keto Flu. These symptoms may not occur completely in people and usually begin a few days after eating when your body is in a state of ketosis. There are several side effects:

➡️Nausea
➡️ Convulsions and abdominal pains
➡️Headache
➡️Vomiting
➡️Diarrhea and / or constipation
➡️Muscle cramps
➡️Dizziness and poor concentrations
➡️ Insomnia
➡️Carbohydrate and sugar craving

These can be reduced each week as your body becomes accustomed to the new diet regime. You may also suffer from other problems after starting the Keto Diet — you may find that you have just increased urination, so it is important to keep yourself hydrated. When your body reaches optimal ketosis you also suffer from keto breath and you use mouthwash or brush your teeth more often.

Usually the side effects are temporary and disappear after your body receives the new food.

How Safe is the Keto Diet?

Like other foods that are banned from the diet in certain categories, the Keto diet is not without risk. Because you are not asked to eat a lot of fruits and vegetables, beans and lentils and other foods, you suffer from a very important nutritional deficiency. The diet is high in saturated fat and, if you enjoy ‘bad’ fat, you will have high cholesterol levels, which increases your risk of heart condition.

Chronic Keto Diet causes a lot of nutritional deficiencies because you can not eat whole grains, many fruits and vegetables and also lose important vitamins, minerals, phytonutrients and antioxidants on fiber. You suffer from gastrointestinal pain, low bone density (no other sources of dairy and calcium) and kidney and liver problems (diet puts extra stress on both organs).

Is Keto Diet Safe for You?

If you are ready to give up your regular diet staples and are really ready to reduce, you will be tempted to take the Keto Diet. The most important issue in this diet is patient consent due to carbohydrate restriction, so you need to make sure you can accept your food choices. If you find it very difficult to follow, you can continue with the revised version of the Modified Keto Diet that gives you more carbs.

However, the Keto Diet is definitely effective for weight loss. According to a recent study, most of the obese patients were successful in losing weight. Any problem they encountered was temporary. If you do not have significant health problems other than es arrears and fail to lose weight after any set time